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Decadent Flan Cake (KETO)
This decadent flan is a perfect creamy dessert! It may take a few extra steps but its so worth it. Make this in advance and have this for...

rosathesweetchef
Aug 18, 20212 min read
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Fudgy Brownie Bites (KETO)
These fudgy brownie bites are so yummy! They are made with chocolate collagen powder which is a perfect health benefit in a tasty treat....

rosathesweetchef
Aug 18, 20211 min read
53 views
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Hearty Walnut Bread (KETO)
This bread is so hearty and filling. It taste great toasted! You can swap out the walnuts for pecans, almonds or your favorite nut....

rosathesweetchef
Aug 18, 20211 min read
37 views
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Vanilla Frozen Custard (KETO)
Creamy and perfectly sweetened this recipe can be transformed into strawberry, pecan or any flavored ice cream. Use this as your base and...

rosathesweetchef
Aug 18, 20211 min read
58 views
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Sugar Free Blackberry Jam (KETO)
This is an easy jam recipe that can be interchanged with any fruit. Be sure to double or triple this recipe so you can have plenty for...

rosathesweetchef
Aug 18, 20211 min read
38 views
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Sugar Free Chocolate Chip Cookies (KETO)
Chocolate Chip Cookies are one of my kids favorites! With this sugar free gluten free recipe I can make them and feel good about giving...

rosathesweetchef
Aug 17, 20211 min read
45 views
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What is Keto?
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to...

rosathesweetchef
Aug 13, 20211 min read
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How To Start A Keto Diet
Keep It Simple In the beginning of your Keto journey you should be eating around 65 % Healthy Fats, 20-25% Protein and 10-20 % Carb...

rosathesweetchef
Aug 13, 20213 min read
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Keto Journals
I created these lined journals for the cooking enthusiast to record all the delicious recipes you are inspired to create. They are sold...

rosathesweetchef
Aug 13, 20211 min read
123 views
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