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Homemade Cocoa Crunch Cereal
If you miss those Cocoa Crunchy cereals from your youth then you are in for a treat with this tasty cereal recipe. Filled with so much...

rosathesweetchef
Jun 5, 20222 min read


Homemade Strawberry Crunch Cereal
Crunchy, Fruity and oh so tasty! Get yourself a big bowl of milk for this cereal and bring out the kid in you! Oh, don't forget to share...

rosathesweetchef
Jun 5, 20222 min read


Easy Banana Nut Bread
Delicious healthy moist and full of banana goodness! These mini loaves are a perfect breakfast or on the go treat that you and your...

rosathesweetchef
May 6, 20222 min read


Pumpkin Flaxseed Crackers
Yummy crunch and oh so tasty! These crackers are so easy to make and pack a big flavor punch! Ingredients 1 cup Flax Seed Meal (I used...

rosathesweetchef
Apr 22, 20221 min read


Berry Cheesecake Ice Cream
Even though its cold outside I really had a craving for ice cream. And with the prices of low carb ice cream being so expensive I...

rosathesweetchef
Feb 23, 20222 min read


Spanikopita
This low carb Keto friendly Spanakopita dish is amazing! Great for a gathering or any event. They can be make in advanced and heated...

rosathesweetchef
Feb 23, 20221 min read


Garlic Parmesan Chicken Wings
Who doesn't love a tasty crispy chicken wing? Well these wings will be a delicious treat for you! They are full of cheesy parmesan and...

rosathesweetchef
Feb 23, 20222 min read


Easy Flax Wraps
Make healthy sandwich wraps with our tasty low carb Flax Wrap recipe. I like to fill mine with roasted chicken, bacon, tomatoes, cheese,...

rosathesweetchef
Jan 3, 20221 min read


Cinnamon Flax Muffins
These tasty Cinnamon Flax Muffins are perfect with your morning coffee or on the go snack. Make these in advance to have ready for an...

rosathesweetchef
Jan 3, 20221 min read


Nut Free Blueberry Muffins
Yummy Yummy Nut Free Blueberry Muffins that are keto friendly too! Try this recipe that's so tasty and easy to make. Make them ahead of...

rosathesweetchef
Dec 22, 20211 min read


Snickerdoodle Cookies
Cinnamony deliciousness! Enjoy these Snickerdoodle Cookies with a warm cup of cocoa, coffee or your favorite nut milk. They are a...

rosathesweetchef
Dec 21, 20211 min read


Peanut Butter Sandwich Cookies
If you love those tasty Nutter Butter Cookies then you will absolutely love our Peanut Butter Sandwich Cookies! This recipe is from our...

rosathesweetchef
Dec 19, 20211 min read


Onion & Chive Soda Bread
This Onion & Chive Soda Bread is a perfect compliment to a hearty winter meal. Baked fresh out of the oven slathered in butter or toasted...

rosathesweetchef
Dec 18, 20211 min read


Cheese Spinach & Sausage Egg Bites
Egg Bites are one of those simple breakfast foods that are oh so tasty. I first saw them at Starbucks and now I see them at Costco and...

rosathesweetchef
Dec 18, 20211 min read


Turtles Chocolates
As a child I loved DeMet's Turtles candy! I especially got a kick out of the commercial from the 80's with dancing people dressed in...

rosathesweetchef
Dec 17, 20212 min read


Rosa's Buttermilk Biscuits
These soft pillowy Buttermilk Biscuits are so delicious and a perfect compliment to your family dinners. You can serve them for breakfast...

rosathesweetchef
Dec 15, 20211 min read


Low Carb Clover Rolls
Clover Rolls are a delicious bread to have with your holiday dinners. They are buttery, soft and oh so tasty. I like to enjoy these the...

rosathesweetchef
Dec 15, 20212 min read


Coconut Macaroons (KETO)
With my mom being Jamaican and father Native American we always had a fusion of foods in our home. But the one thing we all loved was...

rosathesweetchef
Dec 14, 20211 min read


Low Carb Slice Bread (KETO)
When I first started living a low carb lifestyle it was so hard to give up my buttered toast or sandwiches. So I had to create a recipe...

rosathesweetchef
Dec 14, 20212 min read


Low Carb Hash Browns (KETO/VEGETARIAN)
Hash Browns! What a perfect side to any breakfast, but when I started a low carb lifestyle I had to create a way to substitute the...

rosathesweetchef
Dec 14, 20212 min read
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