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Easy Black Bean Burgers
If you want a delicious easy to make plant based burger then this is the one for you! Smoky and so flavorful you'll definitely won't miss...

rosathesweetchef
Jun 20, 20222 min read


Spanikopita
This low carb Keto friendly Spanakopita dish is amazing! Great for a gathering or any event. They can be make in advanced and heated...

rosathesweetchef
Feb 23, 20221 min read


Garlic Parmesan Chicken Wings
Who doesn't love a tasty crispy chicken wing? Well these wings will be a delicious treat for you! They are full of cheesy parmesan and...

rosathesweetchef
Feb 23, 20222 min read


Onion & Chive Soda Bread
This Onion & Chive Soda Bread is a perfect compliment to a hearty winter meal. Baked fresh out of the oven slathered in butter or toasted...

rosathesweetchef
Dec 18, 20211 min read


Low Carb Clover Rolls
Clover Rolls are a delicious bread to have with your holiday dinners. They are buttery, soft and oh so tasty. I like to enjoy these the...

rosathesweetchef
Dec 15, 20212 min read


Mama Rosa's Meatloaf (KETO)
Meatloaf is an all time comfort food for many people including our family. Sometimes people are put off by it because it tends to be too...

rosathesweetchef
Nov 23, 20211 min read


Air Fryer Wings w/Sweet Chili Garlic Sauce (KETO)
Our Sweet Chili Garlic Sauce is one of my absolute favorites! Garlicy sweetness with a hint of heat. A lip smackin' delightful sauce that...

rosathesweetchef
Nov 22, 20212 min read


Chili Lime Stuffed Peppers (KETO)
Stuffed Peppers are one of my favorite recipes to make. Peppers are so healthy filled with Vitamin C and so many nutrients, so whenever I...

rosathesweetchef
Nov 18, 20212 min read


Easy 2 Ingredient Sloppy Joe (KETO)
Super easy to make Sloppy Joe recipe that's a favorite with the kids. Serve them up on a toasted low carb roll and thank me later! LOL!...

rosathesweetchef
Nov 13, 20211 min read


Low Carb Salmon Patties (KETO)
Delicious fish cakes are a family favorite at my home and these do not disappoint. Crispy on the outside and a flaky tender inside. These...

rosathesweetchef
Nov 13, 20211 min read


Creamy Seafood Casserole (KETO)
This Creamy Seafood Casserole may look a little fishy LOL, but man does it taste FANTASTIC! It's a perfectly hearty dish for the fall...

rosathesweetchef
Nov 12, 20211 min read


Air Fry Olive Bread (KETO)
Who loves bread? I do I do! LOL. And I really enjoy eating all types of breads, especially unique flavored breads. If you like different...

rosathesweetchef
Nov 12, 20211 min read


Onion Dinner Rolls (KETO)
These Onion Rolls are full of so much flavor! Pare them with beef, chicken or your favorite protein. They make fantastic rolls for...

rosathesweetchef
Nov 11, 20211 min read


Thick & Rich Cauliflower Mash (KETO/VEGETARIAN)
This Cauliflower Mash is so easy to make and absolutely delicious. Using this simple technique makes the texture and taste feel just like...

rosathesweetchef
Nov 11, 20211 min read


Miracle Mushroom Risotto (KETO/VEGETARIAN)
If you miss having a good hearty risotto while on your low carb diet, then this is a perfect alternative. This Mushroom Risotto is so...

rosathesweetchef
Nov 9, 20211 min read


Chicken Pizza Crust (KETO)
A delicious no carb chicken crust that is so good you won't even miss the traditional flour crust. Top this with your veggies, cheese and...

rosathesweetchef
Nov 1, 20211 min read


Mama Rosa's Italian Meatballs (KETO)
Yummy juicy meatballs served on top of your favorite low carb pasta, what not to love! This is such a filling delicious dinner. A perfect...

rosathesweetchef
Oct 28, 20211 min read


Easy Asian Stir Fry (KETO)
This is such an easy dish to make for you and your family to enjoy! It can be altered with any meat of your choice and veggies. Get...

rosathesweetchef
Oct 23, 20212 min read


Mama's Sweet Cornbread (KETO)
Delicious perfectly sweetened cornbread. This reminds me of my mother’s cornbread when I was a kid, brings back so many memories. Serve...

rosathesweetchef
Oct 12, 20211 min read


Meatza Pizza! (NO CARB/KETO)
This is such an easy delicious super low carb way of enjoying a pizza! Full of amazing flavor and at only 1 Carb per slice it's sure to...

rosathesweetchef
Oct 4, 20211 min read
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