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Onion Dinner Rolls (KETO)

Updated: Mar 7, 2022



These Onion Rolls are full of so much flavor! Pare them with beef, chicken or your favorite protein. They make fantastic rolls for sandwiches as well.


Ingredients

Bread Dough

1-1/4 cups Almond Flour

2 large Eggs

3 tablespoons Cream Cheese

1-1/2 cups Mozzarella Cheese shredded

1 tsp Onion Powder

1/4 tsp Salt

1/2 tablespoon Baking Powder


Topping

1/2 tsp course Himalayan Salt

1 tablespoon Onion Flakes


Instructions

Preheat oven 400 degrees and line a baking pan with parchment paper, set aside.


In a medium microwave proof bowl soften the cream cheese and mozzarella cheese for about 30-40 seconds then stir to combine, let cool slightly. Add eggs, almond flour, onion powder, salt, and baking powder then mix until well combined.


With a ice cream scoop make 6 mounds of the dough on the prepared baking sheet about 2-3 inches apart. Using your hands, shape the mounds into round shapes and press down slightly. Sprinkle himalayan salt and dried onion flakes on top of the dough.


Bake for 10-12 minutes or until golden brown. Remove from the oven and allow to cool, enjoy.


Calories 292, Carbs 6.6 g, Fat 24.5 g, Fiber 2.6 g, Net Carbs 4 g (for 1 roll)


Makes 6 Rolls

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