Thick & Rich Cauliflower Mash (KETO/VEGETARIAN)

This Cauliflower Mash is so easy to make and absolutely delicious. Using this simple technique makes the texture and taste feel just like your enjoying mash potatoes. A definite healthy alternative to those carb filled potatoes.

Ingredients

1 large Head of Cauliflower cut up into large pieces

3 tablespoons Butter

2 tablespoons Heavy Whipping Cream as desired thickness

2 tablespoons Cream Cheese

Salt & Pepper to taste

Instructions

In a large pot boil the prepped cauliflower until tender, drain in the sink in a colander.

While cauliflower is still in the colander, using a clean dish towel, press the towel into the cauliflower to push out the water and absorb most of the moister.

Place the cauliflower and the remaining ingredients into a food processes and blend until creamy. Reheat the cauliflower mash in a microwave to desired temperature. Enjoy with additional butter.

Calories 187, Fat 16 g, Carbs 7 g, Fiber 3 g, Protein 4 g, Net Carbs 4 g

Makes 4 Servings

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