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Vegan "Tuna" Sandwich
I really enjoy sandwiches! Especially during the summer time because to be honest it's way to hot to turn on the oven out here in Las...

rosathesweetchef
Aug 14, 20221 min read


Easy Black Bean Burgers
If you want a delicious easy to make plant based burger then this is the one for you! Smoky and so flavorful you'll definitely won't miss...

rosathesweetchef
Jun 20, 20222 min read


Peanut Butter Crunch Granola
Our Peanut Butter Crunch Granola is packed with protein, flavor and peanut buttery goodness! Have this topped on yogurt, smoothies bowls,...

rosathesweetchef
Apr 23, 20221 min read


Peanut Butter Smoothie Bowl
This rich thick and creamy Peanut Butter Smoothie Bowl is definitely a delicious treat! It reminds me of a Reese PB cup. My husbands...

rosathesweetchef
Apr 21, 20221 min read


Sunshiny Day Smoothie Bowl
This amazing smoothie bowl will brighten your day! It's filled with nutrition and will give you so much energy! This has been one of my...

rosathesweetchef
Apr 21, 20221 min read


Berry Cheesecake Ice Cream
Even though its cold outside I really had a craving for ice cream. And with the prices of low carb ice cream being so expensive I...

rosathesweetchef
Feb 23, 20222 min read


Spanikopita
This low carb Keto friendly Spanakopita dish is amazing! Great for a gathering or any event. They can be make in advanced and heated...

rosathesweetchef
Feb 23, 20221 min read


Easy Flax Wraps
Make healthy sandwich wraps with our tasty low carb Flax Wrap recipe. I like to fill mine with roasted chicken, bacon, tomatoes, cheese,...

rosathesweetchef
Jan 3, 20221 min read


Cinnamon Flax Muffins
These tasty Cinnamon Flax Muffins are perfect with your morning coffee or on the go snack. Make these in advance to have ready for an...

rosathesweetchef
Jan 3, 20221 min read


Peanut Butter Sandwich Cookies
If you love those tasty Nutter Butter Cookies then you will absolutely love our Peanut Butter Sandwich Cookies! This recipe is from our...

rosathesweetchef
Dec 19, 20211 min read


Onion & Chive Soda Bread
This Onion & Chive Soda Bread is a perfect compliment to a hearty winter meal. Baked fresh out of the oven slathered in butter or toasted...

rosathesweetchef
Dec 18, 20211 min read


Turtles Chocolates
As a child I loved DeMet's Turtles candy! I especially got a kick out of the commercial from the 80's with dancing people dressed in...

rosathesweetchef
Dec 17, 20212 min read


Mint Chocolate Cookies
I absolutely love me some Girl Scout Thin Mint Cookies, I literally use to crave them every year. These Mint Cookies are a delicious...

rosathesweetchef
Dec 15, 20211 min read


Rosa's Buttermilk Biscuits
These soft pillowy Buttermilk Biscuits are so delicious and a perfect compliment to your family dinners. You can serve them for breakfast...

rosathesweetchef
Dec 15, 20211 min read


Low Carb Clover Rolls
Clover Rolls are a delicious bread to have with your holiday dinners. They are buttery, soft and oh so tasty. I like to enjoy these the...

rosathesweetchef
Dec 15, 20212 min read


Low Carb Slice Bread (KETO)
When I first started living a low carb lifestyle it was so hard to give up my buttered toast or sandwiches. So I had to create a recipe...

rosathesweetchef
Dec 14, 20212 min read


Low Carb Hash Browns (KETO/VEGETARIAN)
Hash Browns! What a perfect side to any breakfast, but when I started a low carb lifestyle I had to create a way to substitute the...

rosathesweetchef
Dec 14, 20212 min read


Asparagus Benedict (KETO/VEGETARIAN)
Asparagus has so many healthy benefits including Vitamin K, C, and A plus its a good source of Fiber which we all can use more of on a...

rosathesweetchef
Dec 14, 20212 min read


Soft Batch Molasses Cookies (LOW CARB)
Soft Molasses Cookies are another tasty traditional cookie that my family enjoyed during the holiday season. This one is altered to...

rosathesweetchef
Dec 11, 20211 min read


Iced Shortbread Cookies (KETO)
These buttery sweet Shortbread Cookies are perfect for Christmas cut out cookies or any shape to have throughout the year. Use this base...

rosathesweetchef
Dec 11, 20212 min read
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